Irene Gallos Kok - Host of Getufit With Irene
Irene Gallos Kok hosts “Getufit With Irene”. Irene Gallos Kok is a wife, mother of four, life coach and fitness & nutritional trainer. Irene has been driven by two passions: making health and wellness a priority in her life, and educating others. As a former elementary school teacher, she continues to help others implement the necessary strategies in order to feel healthy and happy. She has been in the health and fitness industry since 1995 and she has run over 50 marathon and ultra-marathon distance races. She continues to train for trail races and finds fulfillment in guiding others toward loving themselves.
Avoiding the Munchies – April 27, 2020
The 5 am Club – April 20, 2020
Healthy Tips for Success – April 13, 2020
Are Your Fears Holding You Back – April 6, 2020
Don’t Ge A Desk Potato – March 30, 2020
Snooze and Lose – March 23, 2020
Staying The Course On Vacation – March 16, 2020
Lose and Still Booze – March 9, 2020
Healthy Body Image – March 2, 2020
Reasons to Workout – February 23, 2020
Misleading Marketing – February 16, 2020
Hungry or Hangry – February 9, 2020
Scale De-rail – February 2, 2020
What Is Your Metabolism – January 26, 2020
Salt “Minds” for 2021 – January 19, 2020
S.M.A.R.T. Goals for 2021 – January 12, 2020
Diet Do-Overs – January 5, 2020
Cheat or Splurge – December 29, 2020
Stop the Mind Games – December 15, 2020
Balance for Success – December 8, 2020
Getufit Game Changers – December 1, 2020
Holiday Eating Facts & Fallacies – November 24, 2020
Don’t Be Weak on the Weekend – November 17, 2020
Let Your Dog Take Care of You – November 10, 2020
You Snooze, You Lose – November 3, 2020
Unintentional Habits That Are Unhealthy – October 27, 2020
Trick or Treat: Tricks or Treats – October 20, 2020
Weight Loss Plateaus: Fact or Fiction – October 13, 2020
You Can’t Burn the Binge – October 6, 2020
Is Detox Toxic? – Sept 29, 2020
Exercise: “Feel Good” for Mind and Body – Sept 22, 2020
Life after a Heart Attack – Sept 15, 2020
Addicted to Sugar? – Sept 8, 2020
Bloating: Causes and Cures – Sept 1, 2020
Self Sabotage: You Are You’re Own Worst Enemy – Aug 25, 2020
The Keto Diet – How Healthy Is It? – Aug 18, 2020
BMI vs. Body Fat – Aug 11, 2020
Willpower – Strengthen the Muscle That Can Change Your Life – Aug 4, 2020
Creating New Habits – The Habit Loop – July 28, 2020
H2O is the Way to Go – July 21, 2020
Top Fitness and Nutrition Questions – July 14, 2020
Colon Health – July 7, 2020
Stay Smart At Parties – Mindful Eating Tips – June 30, 2020
How Much Is Too Much – Addictions – June 23, 2020
Why Diets Fail – Trust the Process – June 16, 2020
Tips On Ending Emotional Eating – June 9, 2020
Summertime Fitness Tips – June 2, 2020
Intermittent Fasting – The True Facts – May 26, 2020
Losing Weight, The Second Time Around – May 19, 2020
All Or Nothing – May 12, 2020
Avoiding Sugar Cravings – May 5, 2020
Motivation – April 28, 2020
Foods That Seem Healthy But Are Not – April 21, 2020
Coping With COVID 19 Isolation – April 14, 2020
Healthy “Shelter In Place” Habits – April 7, 2020
COVID-19 Myths – March 24, 2020
Boosting Your Immune System for Optimal Health – March 17, 2020
Diet Planning for the Long Haul – March 10, 2020
Making Healthy Choices When Dining Out – March 3, 2020
Get More Energy Naturally – February 25, 2020
Celiac Disease Through the Eyes of a Child – February 18, 2020
Why Does My Weight Fluctuate – February 4, 2020
Sodium and Your Health – January 28, 2020
Money Saving Healthy Tips – January 21, 2020
Meal Prep. for Success – January 14, 2020
Proportion Distortion – January 7, 2020
Realistic Goals for 2020 – December 31, 2019
Stocking Stuffers for the Fit and Healthy – December 10, 2019
Healthy Recipe Swaps – December 3, 2019
Healthy Holiday Eating Tips – November 26, 2019
Logging: The Key To Weight Loss – November 12, 2019
Top Ten Reasons To Exercise – November 5, 2019
Top Ten Reasons Diets Fail – October 27, 2019
Mindless Eating – October 22, 2019
Trick or A Treat – October 15, 2019
Superfoods – October 8, 2019
Fitness Scams – October 1, 2019
Beware of Restaurant Calorie Counts – Sept 24, 2019
Food Preparation – Sept 17, 2019
Fitness Myths – Sept 10, 2019
Medications – Guest: Pat Sechan – Sept 3, 2019
Losing Weight & Keeping It Off – Aug 27, 2019
Keeping Kids Fit – Guest: Matt Kok – Aug 20, 2019
Excuses – Aug 15, 2019
Healthy Snacking – Aug 8, 2019
Keeping Fit Through the Ages – Nancy Garber – Aug 1, 2019
No Pain, No Gain – July 25, 2019
SUGAR – July 18, 2019
Keeping Your Family Fit and Healthy – July 11, 2019
Summertime Healthy Eating Tips – June 27, 2019
Where Do You Start Getting Fit? – June 20, 2019
Why Are Americans So Overweight? – June 13, 2019
