Getufit With Irene

 

Irene Gallos Kok hosts “Getufit With Irene”. Irene Gallos Kok is a wife, mother of four, life coach and fitness & nutritional trainer. Irene has been driven by two passions: making health and wellness a priority in her life, and educating others. As a former elementary school teacher, she continues to help others implement the necessary strategies in order to feel healthy and happy. She has been in the health and fitness industry since 1995 and she has run over 50 marathon and ultra-marathon distance races. She continues to train for trail races and finds fulfillment in guiding others toward loving themselves.

She has dedicated her life to help others in all aspects of fitness. She lives the same lifestyle that she teaches to others, and prides herself in practicing what she preaches to hundreds of people who have helped to inspire her every day.   

Click on the “Shows” button in the right column of this page to view the “Getufit With Irene” broadcast schedule.

 

Listen Below to Previous Broadcasts of “Getufit With Irene” that interest you.

Each show is approximately 27 minutes in length:

Meal Prep. for Success – January 14, 2020, 2019

Proportion Distortion – January 7, 2020, 2019

Realistic Goals for 2020 – December 31, 2019

Stocking Stuffers for the Fit and Healthy – December 10, 2019

Healthy Recipe Swaps – December 3, 2019

Healthy Holiday Eating Tips – November 26, 2019

Logging: The Key To Weight Loss – November 12, 2019

Top Ten Reasons To Exercise – November 5, 2019

Top Ten Reasons Diets Fail – October 27, 2019

Mindless Eating – October 22, 2019

Trick or A Treat – October 15, 2019

Superfoods – October 8, 2019

Fitness Scams – October 1, 2019

Beware of Restaurant Calorie Counts – Sept 24, 2019

Food Preparation – Sept 17, 2019

Fitness Myths – Sept 10, 2019

Medications – Guest: Pat Sechan – Sept 3, 2019

Losing Weight & Keeping It Off – Aug 27, 2019

Keeping Kids Fit – Guest: Matt Kok – Aug 20, 2019

Excuses – Aug 15, 2019

Healthy Snacking – Aug 8, 2019

Keeping Fit Through the Ages – Nancy Garber – Aug 1, 2019

No Pain, No Gain – July 25, 2019

SUGAR – July 18, 2019

Keeping Your Family Fit and Healthy – July 11, 2019

Summertime Healthy Eating Tips – June 27, 2019

Where Do You Start Getting Fit? – June 20, 2019

Why Are Americans So Overweight? – June 13, 2019