Irene Gallos Kok hosts “Getufit With Irene”. Irene Gallos Kok is a wife, mother of four, life coach and fitness & nutritional trainer. Irene has been driven by two passions: making health and wellness a priority in her life, and educating others. As a former elementary school teacher, she continues to help others implement the necessary strategies in order to feel healthy and happy. She has been in the health and fitness industry since 1995 and she has run over 50 marathon and ultra-marathon distance races. She continues to train for trail races and finds fulfillment in guiding others toward loving themselves.
She has dedicated her life to help others in all aspects of fitness. She lives the same lifestyle that she teaches to others, and prides herself in practicing what she preaches to hundreds of people who have helped to inspire her every day.
Click on the “Shows” button in the right column of this page to view the “Getufit With Irene” broadcast schedule.
Listen Below to Previous Broadcasts of “Getufit With Irene” that interest you.
Each show is approximately 27 minutes in length:
Fitness Myths – Sept 10, 2019
Medications – Guest: Pat Sechan – Sept 3, 2019
Losing Weight & Keeping It Off – Aug 27, 2019
Keeping Kids Fit – Guest: Matt Kok – Aug 20, 2019
Excuses – Aug 15, 2019
Healthy Snacking – Aug 8, 2019
Keeping Fit Through the Ages – Nancy Garber – Aug 1, 2019
No Pain, No Gain – July 25, 2019
SUGAR – July 18, 2019
Keeping Your Family Fit and Healthy – July 11, 2019
Summertime Healthy Eating Tips – June 27, 2019
Where Do You Start Getting Fit? – June 20, 2019
Why Are Americans So Overweight? – June 13, 2019
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