Irene Gallos Kok - Host of Getufit With Irene
Irene Gallos Kok hosts “Getufit With Irene”. Irene Gallos Kok is a wife, mother of four, life coach and fitness & nutritional trainer. Irene has been driven by two passions: making health and wellness a priority in her life, and educating others. As a former elementary school teacher, she continues to help others implement the necessary strategies in order to feel healthy and happy. She has been in the health and fitness industry since 1995 and she has run over 50 marathon and ultra-marathon distance races. She continues to train for trail races and finds fulfillment in guiding others toward loving themselves.
Diet Shaming – May 17, 2022
Most Requested Topics – May 10, 2022
Know Why You Snack – May 3, 2022
Don’t Layoff When Laid Up – April 26, 2022
Sleep Cycle – April 19, 2022
Perseverance Pays Off – March 29, 2022
Ease Into Exercise – March 22, 2022
Morning Motivations – March 15, 2022
Emotional Eating – March 8, 2022
COVID Comeback – March 1, 2022
Diet Downfall – Feb 22, 2022
Restaurant Do’s and Don’ts – Feb 15, 2022
Manifesting Motivations – Feb 8, 2022
50 Yrs. of Marathons – Feb 1, 2022
Less Is Not More – Jan 25, 2022
Smart Goals – Jan 18, 2022
Wellness – Jan 11, 2022
Interview with Jim Eggers – Jan 4, 2022
Mindset of the Master – Dec 28, 2021
Food Fight – Nov 30, 2021
Zero Calories – Fact or Fiction – Nov 23, 2021
Stages of Weightloss – Nov 16, 2021
Put It Off and Pack It On – Nov 9, 2021
Flying Solo – Nov 2, 2021
Balance Booze – Oct 26, 2021
Think Thin – Oct 19, 2021
Shake It – Oct 12, 2021
Pseudo Diets – Oct 5, 2021
The Buzz on Caffeine – Sept 28, 2021
The Skinny On Snacks – Sept 21, 2021
Facts on Fat – Sept 14, 2021
Controlling Hunger- Sept 7, 2021
The Goods On Carbs- Aug 31, 2021
Running- Aug 24, 2021
Put Your Skin On A Diet- Aug 10, 2021
Hit Restart- Aug 3, 2021
Embrace the New You- July 27, 2021
Unexpected Calories- July 20, 2021
Enemies of Weight Loss- July 13, 2021
Do’s and Don’ts of Summertime Fun- July 6, 2021
Get Off The Diet Merry-Go-Round – June 29, 2021
I Think I can, I Think I Can – June 22, 2021
Caving To Cravings – June 15, 2021
No Challenge = No Gain – June 8, 2021
Solutions, Not Excuses – June 1, 2021
Transformation Is Now – May 25, 2021
Tiny Steps – Big Results – May 18, 2021
Drive Through Dilemmas – May 11, 2021
You’re Not Perfect – May 4, 2021
Avoiding the Munchies – April 27, 2021
The 5 am Club – April 20, 2021
Healthy Tips for Success – April 13, 2021
Are Your Fears Holding You Back – April 6, 2021
Don’t Ge A Desk Potato – March 30, 2021
Snooze and Lose – March 23, 2021
Staying The Course On Vacation – March 16, 2021
Lose and Still Booze – March 9, 2021
Healthy Body Image – March 2, 2021
Reasons to Workout – February 23, 2021
Misleading Marketing – February 16, 2021
Hungry or Hangry – February 9, 2021
Scale De-rail – February 2, 2021
What Is Your Metabolism – January 26, 2021
Salt “Minds” for 2021 – January 19, 2021
S.M.A.R.T. Goals for 2021 – January 12, 2021
Diet Do-Overs – January 5, 2021
Cheat or Splurge – December 29, 2020
Stop the Mind Games – December 15, 2020
Balance for Success – December 8, 2020
Getufit Game Changers – December 1, 2020
Holiday Eating Facts & Fallacies – November 24, 2020
Don’t Be Weak on the Weekend – November 17, 2020
Let Your Dog Take Care of You – November 10, 2020
You Snooze, You Lose – November 3, 2020
Unintentional Habits That Are Unhealthy – October 27, 2020
Trick or Treat: Tricks or Treats – October 20, 2020
Weight Loss Plateaus: Fact or Fiction – October 13, 2020
You Can’t Burn the Binge – October 6, 2020
Is Detox Toxic? – Sept 29, 2020
Exercise: “Feel Good” for Mind and Body – Sept 22, 2020
Life after a Heart Attack – Sept 15, 2020
Addicted to Sugar? – Sept 8, 2020
Bloating: Causes and Cures – Sept 1, 2020
Self Sabotage: You Are You’re Own Worst Enemy – Aug 25, 2020
The Keto Diet – How Healthy Is It? – Aug 18, 2020
BMI vs. Body Fat – Aug 11, 2020
Willpower – Strengthen the Muscle That Can Change Your Life – Aug 4, 2020
Creating New Habits – The Habit Loop – July 28, 2020
H2O is the Way to Go – July 21, 2020
Top Fitness and Nutrition Questions – July 14, 2020
Colon Health – July 7, 2020
Stay Smart At Parties – Mindful Eating Tips – June 30, 2020
How Much Is Too Much – Addictions – June 23, 2020
Why Diets Fail – Trust the Process – June 16, 2020
Tips On Ending Emotional Eating – June 9, 2020
Summertime Fitness Tips – June 2, 2020
Intermittent Fasting – The True Facts – May 26, 2020
Losing Weight, The Second Time Around – May 19, 2020
All Or Nothing – May 12, 2020
Avoiding Sugar Cravings – May 5, 2020
Motivation – April 28, 2020
Foods That Seem Healthy But Are Not – April 21, 2020
Coping With COVID 19 Isolation – April 14, 2020
Healthy “Shelter In Place” Habits – April 7, 2020
COVID-19 Myths – March 24, 2020
Boosting Your Immune System for Optimal Health – March 17, 2020
Diet Planning for the Long Haul – March 10, 2020
Making Healthy Choices When Dining Out – March 3, 2020
Get More Energy Naturally – February 25, 2020
Celiac Disease Through the Eyes of a Child – February 18, 2020
Why Does My Weight Fluctuate – February 4, 2020
Sodium and Your Health – January 28, 2020
Money Saving Healthy Tips – January 21, 2020
Meal Prep. for Success – January 14, 2020
Proportion Distortion – January 7, 2020
Realistic Goals for 2020 – December 31, 2019
Stocking Stuffers for the Fit and Healthy – December 10, 2019
Healthy Recipe Swaps – December 3, 2019
Healthy Holiday Eating Tips – November 26, 2019
Logging: The Key To Weight Loss – November 12, 2019
Top Ten Reasons To Exercise – November 5, 2019
Top Ten Reasons Diets Fail – October 27, 2019
Mindless Eating – October 22, 2019
Trick or A Treat – October 15, 2019
Superfoods – October 8, 2019
Fitness Scams – October 1, 2019
Beware of Restaurant Calorie Counts – Sept 24, 2019
Food Preparation – Sept 17, 2019
Fitness Myths – Sept 10, 2019
Medications – Guest: Pat Sechan – Sept 3, 2019
Losing Weight & Keeping It Off – Aug 27, 2019
Keeping Kids Fit – Guest: Matt Kok – Aug 20, 2019
Excuses – Aug 15, 2019
Healthy Snacking – Aug 8, 2019
Keeping Fit Through the Ages – Nancy Garber – Aug 1, 2019
No Pain, No Gain – July 25, 2019
SUGAR – July 18, 2019
Keeping Your Family Fit and Healthy – July 11, 2019
Summertime Healthy Eating Tips – June 27, 2019
Where Do You Start Getting Fit? – June 20, 2019
Why Are Americans So Overweight? – June 13, 2019
